Breast Self-Examination – How to Examine
Breast self-examination is an important part of your breast
health. A breast self-exam for breast awareness helps you to understand the
normal appearance, feel of your breasts and recognize breast problems. If
you noticed, there is any abnormal change in your breasts; you can report it to
your doctor.
Check out here female health tips. Every woman should
follow regularly for her health.
A self-examination of the breast can find suspicious areas
such as any lump in your breast body part early so that it seems any changes in
your breast that need attention.
When to Check for Breast-Self Exam
The best time to do a monthly examine your breasts is
usually 1 week after your menstrual period starts when your breasts are least
likely to be swollen or tender or lumpy.
Know what the best ways to stay healthy and fit are.
How to do a Self-Breast Exam
1. Stand in front of a mirror
where you can clearly see your breasts and perform breast self-examination.
2. Look for any changes such
as skin puckering (small folds), dimpling
(depression), nipple discharge, skin
that looks like an orange peel or changes in size, shape, or the
symmetry of the breast.
Next, Use Your Hands to Examine Your Breasts
3. Lying Down
You have to choose a bed or other flat surface to lie down
on your back. Then place your right hand behind your head and with the middle
fingers of your left hand, gently press down using small motions to examine the
entire right breast.
When you lie down, the breast tissue spreads out over your
chest, making it thinner and easier to feel lumps or changes.
You have to check your entire breast by feeling all of the
tissue from the collarbone to the bottom of the bra line and from the armpit to
the breastbone.
4. in the Shower
It easiest way to feel their breasts is
when their skin is wet and slippery, breasts with soap to help your fingers
glide more smoothly over your skin.
Place your left hand on your hip and
with the help of your right hand have to feel in the left armpit and repeat on
the other side. Check both sides for any lumps or thickenings above and below
your collarbone.
You can use an up-and-down pattern or a
spiral pattern to examine your breast. Move your fingers slowly on breast
tissue in a small coin-sized circular motion.
According to the American Cancer Society, you can examine your breasts using 3 different levels of
pressure to feel all of your breast tissue. You have to feel all the
tissue from the front to the back of your breasts.
Use three different levels of pressure-
1. Light pressure
Used to feel the tissue close to the skin surface. Or for
the skin and tissue just beneath, use light pressure.
2. Medium pressure
Use medium pressure for tissue in the middle of your breasts used
to feel a little deeper.
3. Firm pressure
Use firm pressure for the deep tissue in the back, feel your
tissue close to your breastbone and ribs. When you reached the deep tissue, you
should be able to feel down to your ribcage.
Avoid lifting your fingers away from the skin as you feel
any lumps, unusual thicknesses, or any kind of changes.
You must bring in takes practice to perform a breast
self-exam to observe breast health.
What to do if You Find a Lump
1. Don’t panic if
you think you feel a lump in your breast, contact your doctor.
2. Don’t hesitate to
call your doctor if you’ve noticed a lump or other breast change that seems
new.
At an appointment to diagnose and evaluate a breast lump,
your doctor will take your health history and do a physical exam
of the breast, and can be recommended for a breast ultrasound or breast imaging
tests.
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