Weight Loss Fruits
Fruit is packed with vitamins, fiber, minerals,
antioxidants, and other nutrients that support a healthy diet and help you to
lose weight.
Fruit is generally low in fat and calories and
rich in fibre, which may aid you to lose weight. Fruits help burn belly fat
naturally, boost metabolism and promote weight loss.
Weight Loss journey also includes ongoing lifestyle, healthy eating pattern, and
regular physical activity.
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As per much evidence says eating fruit help to
lower body weight and also a lower risk of diabetes, high blood pressure, and
heart disease.
Best Fruits for Weight Loss- You Must Eat
Fruits those considered to be high in fibre and
low in calories, making it a great choice for weight loss or maintenance. These
fruits include-
1. Apples
Apples are one of the high rich fiber foods
and low in calories found in nature. Studies indicate that it is very filling
and promote weight loss.
Apples are packed with healthy flavonoids
components and fibers that may help burn your belly fat. It is rich in pectin
fiber that breaks down slowly and promotes satiety.
Low-calorie fruits like apples are more filling.
You can add apples to the diet in a variety of ways both cooked and raw. You
can add hot and cold cereals, yogurt, and use them as salads.
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2. Water-melons
Melons are high water content and low in
calories. Watermelons consist of 90 percent of water, which keeps your body
stay hydrated.
It is the greatest source of amino acid,
arginine which helps in burning your fat. This fruit is very weight loss
friendly.
Melons are rich in fiber and low in calories, it
contains potassium, and antioxidants, such as vitamin C, beta-carotene, and
lycopene.
You can enjoy watermelons as fresh juice, cubed or fruit salad.
3. Guava
Guava is rich in dietary fiber and low-calorie
food. It is packed with vitamins and minerals and has a low glycemic index.
Guava is also called weight-loss-friendly food.
They are also very filling and also activate the metabolic rate which
helps in weight loss. You are recommended to take daily fiber intake.
If you eat guava, it will aid better bowel
movement and enhances healthy digestion, and help in reduce weight loss.
4. Oranges
Citrus fruits, oranges are low in calories and
contain high in nutrients, vitamin C, and fibre. It helps to burn belly
fat and they are also very filling means helps to keep you feeling full.
If you are trying to lose weight, eat an orange
is the best option for you.
You can eat oranges alone or added to salad or
dessert. it will be a better result if you eat oranges rather than drink orange
juice.
5. Kiwifruit
kiwis are an excellent source of vitamin C,
vitamin E, folate, potassium, antioxidants, and fiber, and promote weight loss.
Kiwifruits are small, brown fruits with very
nutrient-dense have bright green or yellow flesh and tiny black seeds.
It is highly nutritious, low-calorie content and
high in fiber and have significant health benefits and make them ideal for
weight loss and increase fullness and improve gut health.
You can take as juiced, used in salads, added to
your morning cereal, or used in baked items.
6. Strawberries
Strawberries are a great source of weight loss
diet. They are low in calories, highly nutritious and contain fiber, and
contribute to weight loss.
Strawberries are a source of polyphenols, a type
of antioxidant. It fights bacteria in your mouth and prevents tooth decay.
You can take Strawberries as a juice, salads or incorporate with foods.
7. Berries
Berries are low-calorie nutrients and rich in dietary fiber,
vitamin C, and potassium. It
promotes weight loss, loses your belly fat, and flattens your
stomach.
Eating berries may help to decrease cholesterol
levels, reduce blood pressure, and lower inflammation.
You can eat fresh berries as salads or with
cereal or yogurt for breakfast or frozen berries mixed into baked foods.
8. Avocados
Avocados are a weight loss diet and rich in
soluble fiber. It helps to reduce belly fat. It contains good fats and helps
you feel full longer.
in spite of avocados being high in fat and
calories, studies suggest that they will help you lose or fit or maintain
weight.
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9. Bananas
Some individuals avoid bananas due to containing
high sugar and calorie content. While bananas good source of fiber, it contains
more calorie and are high in carbohydrates than many other fruits, so it keeps you full for longer.
You can eat bananas as part of a healthy diet
for weight loss and it also keeps blood
sugar steady so you maintain energy.
Banana is a highly nutrient-dense fruit such
as potassium, magnesium, vitamin B6, manganese, fiber, numerous antioxidants,
and vitamins A, vitamin C.
You can eat a ripe banana or make it fruit salads
or raw bananas for vegetables.
10. Grapefruit
Grapefruit is a citrus fruit, very low in
calories, and has a low glycemic index (GI), which means it raises blood sugar
levels into your bloodstream more slowly.
You can eat grapefruit or drinking grapefruit
juice helps in losing body weight, and improving blood cholesterol levels.
Grapefruit is a good source of fiber, rich in
Vitamin C, Vitamin A.
11. Lemon
Lemon is extremely rich in citric acid,
vitamin C and is great for weight loss-aiding fruits. Lemon water keeps your
body hydrated, boosts your metabolism, and promotes satiety
and fullness, which helps in
weight loss.
You can use lemon as a mix with water,
vegetables, salads. Lemon water is low in calories and burns your belly
fat.
12. Pears
Pears are rich in antioxidants, dietary fiber,
high in water, and packed with nutrients such as rich in folate, vitamin C,
copper, and potassium. It is a good source of polyphenol antioxidants.
Pears contain fat-free and cholesterol-free
nutrients, rich in low-calories that support your weight loss.
For a successful weight loss journey
keep in mind, foods to avoid Weight Loss.
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