Mentally Healthy Mind
Being mentally healthy is a state of well-being in which the
individual realizes his or her own abilities or potential can cope with the
normal stresses of life and works towards productivity.
Positive Mental Health Signs
Good and positive mental health people have the ability to
perform a number of daily life key functions and activities, which are-
1. Ability to learn, skills
2 . Ability to feel, express, and manage behavior, act, and
a range of positive and negative emotions
3. Ability to cope with normal life stress and manage change
and uncertainty
4. Ability to maintain and form good relationships with
others and social
If any individual feels has any kind of mental health
problem, you can know about early signs of Mental illness.
According to the "World Health Organisation”
Good mental health is defined as a state of well-being where
individuals are able to -
1. Realise own potential
2. Work productively
3. Cope with the normal stresses of life
4. Make a positive contribution to the community
How to Care of Your Own Mental Health?
It is very an important part, of keeping fit and
healthy and takes care of your own mental health. Following these simple
steps helps you to stay mentally healthy-
1. Value Yourself
To be mentally healthy first step is to value yourself.
You must treat yourself with kindness and respect, and as far as possible avoid
self-criticism.
You should make time for hobbies, assign a favorite project,
plant a garden, take dance lessons, learn to play an instrument, and become
fluent in different kinds of language.
2. Take Care of Yourself
If your body feels good, it makes it easier to feel happy.
Physical and mental health relations are tied together. You are taking care of
yourself physically can improve your mental health. So be good to your body
with these activities-
a. Eat a nutritious, healthy, and balanced diet
b. Drink plenty of water
c. Exercise regularly - helps to decrease depression and
anxiety and improve moods
d. Avoid smoking
e. Get enough sleep
Check out here How to Choose Best Food for Fitness?
3. Connect with others and be Sociable/ Surround yourself with good people
You make plans with supportive family members and friends.
Develop and build strong relationships with people who will support you.
Seek out activities, where you can meet new people, such as
class or support group and make the good relationship among them.
4. Learn How to Deal with Stress
Stress is a part of life, it‘s often unavoidable.
Individuals must be knowing how to cope with daily life stress. Coping up with
stress is key in maintaining good mental health.
Make a list or a schedule of responsibilities and worries
and try to manage, when you resolve an issue, mark that. Must pay attention to
what makes you stressed, what you feel, what affect feel in your body, and how
you react. This checkout will help you to better manage to stress. Some major
activities such as yoga, relaxation breathing, or meditation can help to manage
stress.
5. Give Time for Yourself/Challenge Yourself
It is so important to spend time for yourself and it will
help in finding clarity. When you recover or discover yourself, it will
nourish your perception, thoughts bring a solution, and care about yourself.
Learning improves your mental fitness and developed a
new skill. It will help create a positive attitude towards your life and
overcome hurdles.
6. Quiet Your Mind
Stop overthinking, and take time to quiet your
mind. You can try meditating, prayer, and mindfulness words.
Meditation, relaxation exercises and prayer these activities improve your state
of mind and change your outlook about life. Research shows that meditation may
help you feel calm and enhance mental health.
7. Set Realistic Goals
Every individual must set goals that they are
able and willing to work toward. Make a goal realistic goal that you
want to achieve academically, professionally, and personally. Write, plan and
schedule the steps you need to realize to achieve your goals.
8. Avoid Alcohol, Smoking, and Drugs
Avoid the use of alcohol and other drugs. Sometimes people
use alcohol and other drugs to “feel better” or to
"self-medicate" but in reality use of alcohol and other drugs makes
problems worse and affects mental health.
9. Activity And Exercise, Meditation
Activity, exercise, and meditation are essential to
maintaining good mental health. Exercising, meditation can help rid of feeling
tired, lazy, eliminate low mood, anxiety, and stress.
Get here health updates on How to Keep Fit and Healthy Yourself?
10. Ask for Help/ Do Things for Others
It is most important to recognize yourself when you're not
feeling good or not feeling mentally healthy and to know when to ask for help.
Must not be ashamed in ask someone for support, help if you're
feeling low or stressed.
And also helping someone or doing things for others can
boost your self-esteem and make you feel a good, self-image of your place
in the world.
11. Get Plenty of Sleep
To getting enough sleep and healthy sleep isn't only about
total hours of sleep. It's very important to get good quality sleep on a
regular schedule so you feel rested. relax when you wake up.
If we don't get enough healthy sleep, we can start to
feel depressed or anxious.
Why is Positive Mental Health Important?
To maintain good physical health, positive mental health
is equally important. A positive mentally healthy mind allows people to-
1. Realize own full potential
2. Cope with the stresses of life
3. Towards work productively
4. Make meaningful contributions to their communities
5. Maintain good relationship/connection with others
Ways to maintain positive mental health include, connecting
with others, staying positive, getting physically active, getting enough sleep,
developing coping skills.
Ways to Improve Emotional Health
These are the ways to maintain or improve good emotional
health-
1. Express feelings in appropriate way
2. Be aware of your emotions, feeling, and reactions
3. Think before act
4. Take care of physical health
5. Manage stress
6. Find purpose and meaning
7. Strive for balance
8. Connect with others
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