Oral Health – How to Maintain Healthy Teeth
To keep teeth healthy is very important and should be taken
care of on it daily basis. If you want a healthy life and a healthy
mouth so you have to take care of it. Achieving healthy teeth takes a lifetime
of care. So it is necessary to keep teeth and gums healthy. If proper care is
not given it may lead to other oral problems
Know here tooth brushing steps, how to brush your teeth correctly?
Ways to Keep Your Teeth Healthy
Following these steps for healthy
teeth and to get mouth clean healthy-
1. Brushing Your Teeth before Going to the Bed
The habit of brushing twice a day keeps your teeth and mouth
healthy and hygienic. It is also an effective way to keep your gums healthy.
Check
out here for effective ways to keep your gums healthy.
When you brush your teeth it removes plaque and sticky
substance that is accumulated on the teeth and also helps to avoid
the growing cavities on the teeth.
It is very important to brush in the night before going to
bed because all the leftover food particles are stuck on the teeth, If you brush,
sticky food particles are removed. So that no chances of growing plaque
Many of us neglect to brush our teeth at night. Keep in
practice brushing before going to the bed at night and rid of the germs,
bacterial, and plaque that accumulate during the whole day.
2. Brush properly but not aggressively
The way brushing is equally important. So you must know
the correct brushing technique. Moving your toothbrush in gentle, circular
motions and covering all the teeth, to remove plaque and Bacteria and keep
teeth clean. The mouth brushing process will take 2 or 3 minutes.
Not brushing your teeth aggressively will cause injury
in your gums and soft tissue.
That Plaque is unremoved can turn to harden, leading to
calculus build-up and gingivitis (early gum disease).
3. Use Fluoride Containing Toothpaste
Your toothpaste must contain important Fluoride
ingredients. Fluoride has the property to be a defense against tooth
decay. It works by fighting germs, preventing tooth decay and cavity, as well as
providing a protective barrier for your teeth. So, brushing our teeth with the
fluoride-containing property.
4. Keep your Tongue clean, Don’t Neglect
Cleaning your tongue is also important because the layer of
plaque can also build up on your tongue. It causes bad mouth odor and is also
unhygienic for oral health. Gently brush or rub your tongue every time you
brush your teeth.
5. Floss Once a Day - Use Flossing Aids
Flossing habit gently pushing the floss, can keeping teeth
healthy, it removes plaque, debris, food particle, bacteria from between the
teeth, where a toothbrush is unable to reach. The use of flossing also helps to
prevent bad breath odor by removing debris and food particle that are stuck in
between the teeth.
6. Use Mouthwash
Use a fluoride-containing mouthwash or ask your dentist
about mouthwash. By use of mouthwash, you can improve oral cleanliness and
freshness. It helps in removing plaque, bacteria, infection, bad breath from
the mouth and keep the mouth and teeth clean and hygienic.
7. Keep Hydrated - Drink more Water
Drinking water keeps the body hydrated as well as keeps the
teeth clean and healthy. Water is the best beverage for your overall health By
drinking water plaque, sticky substances, food particles of the teeth wash out
or wipe and keep the mouth clean from bad breath. Water also keeps the
bacteria away from the teeth. So the results prevent harming the teeth.
8. Maintain Limit to Sugary and Acidic Foods/beverages
When sugar intake, it interacts with the bacteria within the
plaque to produce acid in the mouth, which can dissolve the enamel of your
teeth and lead to cavities. This acid slowly dissolves the enamel of teeth and is responsible for tooth decay, it creates cavities in the teeth.
9. Calcium-rich diet/ Eat Crunchy Food Grown from the Ground - Fruits and Vegetable
Healthy food is the main gateway to keeping your mouth healthy
and fresh. Your eating habit affects the teeth' health. Crunchy food such as
carrot, keeping teeth stronger. You should include a Calcium-rich diet that
gives strength to your teeth.
10. Visit Your Dentist Every 6 Months
Experts recommend that individuals visit a dentist every 6
months for a checkup or dental examination. The dentist will check and clean
the teeth and remove plaque, hardened tartar (hard calcified deposits that form
and coat the teeth and gums ). If there are any visual signs of cavities,
gingivitis, gum disease, and other oral health issues, use dental X-rays to
check for cavities and proceed to treatment.
11. Do Not Smoke or Chewing Tobacco
We know smoking is dangerous to health, it causes severe gum
disease and it also affects the mouth, leading to yellowing of the teeth and
tongue, and giving bad odor breath. Chewing tobacco also develops gum disease or
periodontal disease, creating an increased risk of tooth decay.
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