What is Mental Health?
Mental health refers to the emotional, psychological, and
social well-being of an individual.
Mental health includes our cognitive, behavioral, and
emotional well-being.
Mental health states how individuals think, feel, behave and
act. Mental health term also refers to “absence of a mental disorder”.
Mental health helps to determine –
How an individual realizes his or uses his own ability or
potential.
How an individual can handle stress or cope with the
normal stress of life, make choices, and
An individual can work for productivity and is able to make
contributions to his or her community.
Mental health is important from childhood to adolescence to
adulthood to aging means at every stage of life.
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What is Health?
World Health Organization defined health - Health is a state of complete physical, mental and
social well-being and not merely the absence of disease or infirmity.
What is Mental Health?
According to WHO (World Health Organization), Mental
health is defined as a state of well-being in which every individual realizes
his or her own potential, can cope with the normal stresses of life, can work
productively and fruitfully, and is able to make a contribution to her or his
community.
Why is Mental Health Important?
Mental health is an essential and integral part of health. A mentally healthy mind is important because it can help to-
1. Cope up with the stress of life
2. Be physically healthy
3. Maintain good relationships
4. Make meaningful and positive contributions to your
community
5. Work productively
6. Realize your full potential
Mental health is very important because it can affect your
physical health. For example, mental disorders can cause risk for individual
physical health problems such as stroke and heart diseases.
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What Are Mental Disorders?
Mental disorders are conditions in which an individual can
affect his or her own thinking, mood, and behavior that may be occasional or
long-lasting.
If individual experiences or faces mental health
problems, the individual’s thinking, mood, and behavior could be affected.
Many people with mental disorders can get treated, and many
of them recover completely.
Common Mental Health Disorders
1. Anxiety disorder
An individual with an anxiety disorder has
severe fear or anxiety, which relates to certain situations or objects.
2. Mood disorder
An individual with a mood disorder has significant or prompt changes
in mood or mood swings means a rapid change in mood.
3. Schizophrenia disorder
Schizophrenia may result in some combination of delusions (fixed, false beliefs that conflict with reality),
hallucinations, and disordered thinking or thought and behavior that
impairs an individual’s daily functioning.
What Are Risk Factors Affecting Mental Health Conditions?
There are many risk factors that contribute to mental health
problems, including:
1. Family history of mental health problems
2. Life experiences - any trauma or abuse
3. Biological factors include genetics, infections, prenatal
damage, brain defects or injuries, exposure to toxins, and substance abuse or
brain chemistry
4. Your lifestyles, such as diet, physical activity, and
substance use
5. Continuous social and economic pressure
6. Family Problem
Early Warning Signs of Mental Health Problem
The question is what are the early warning signs that might have
a mental health problem?
Following as possible signs of a mental health disorder-
1. Having low or no energy
2. Having unexplained aches and pains
3. Feeling helpless or hopeless
4. Pulling away from people and usual activities
5. Smoking, drinking, or using drugs more than usual
6. Feeling unusually confused, forgetful, on edge, angry,
upset, worried, or scared
7. Yelling or fighting with family and friends
8. Thinking of harming yourself or others
9. Inability to perform daily tasks
10. Hearing voices or believing things that are not true
11. Experiencing severe mood swings that cause problems in
relationships
What should be done if have a mental health problem?
If you are experiencing have a mental health problem,
consult a doctor, and get rid of talk therapy, meditation, and medicines that
can treat mental disorders.
If you don't understand where to start and how you are feeling, tell closed relation members or contact the health care provider.
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