element of food

 

Nutrition

Food is basic necessity of life.

It is taken by the person regularly day by day.

What we ear dire try affect affects our health a proper diet help in preventing certain illness and recovery.

Improper and inadequate food increases the risk of various diseases, thus the knowledge of food and nutrition has directly bearing on the maintenanc of sound health of individual.

Nutrition, Food and Nutrient

Nutrition

Nutrition is a dynamic process in which organic and inorganic component that taken by individual that provide energy to survive. So that they can perform activity.

Nutrition is a dynamic process in which the food consumed is digested. It nutrients are absorbed and finally distributed to all the body tissues for proper utilization. Thus, nutrition is food, at work in the body.

Element of Food

Carbohydrates

Protein

Fats

Mineral

Diatery fibers

Water

Macronutrient

Micronutrients

Vitamins

The process of taking in food and using it for growth, metabolism and repair.

Nutritional stages are -

ingestion

digestion

absorption

transport

assimilation, and 

excretion

Good nutrition is an important part of leading healthy life.

Each nutrient has specific function in the body.

Nutrition is the selection of foods and preparation of food and their ingestion to be assimilated by the body. By practicing a healthy diet, many of the known health issues can be avoided.