Foods; Values
1. Cereals
Rice
Barely
Corn
Wheat
Oats
Rye
2. Pulses
Bengal gram
Green gram
Black gram
Pigeon peas
Lentils
Soyabean
Beans
3. Nuts and Seeds
Walnut
Sunflower seeds
Pistachio
Coconut
Peanut
4. Vegetables
Red beet
Carrots
Spinach
Radish
Cabbage
Potatoes
Cucumber
Peas
Onion
Bitter melon
Tomato
5. Fruits
Apple
Banana
Avocado
Dates
Guava
Kiwifruit
Mango
Orange
Pineapple
Pomegranate
Spices
Ajwain
Black pepper
Black seed
Garlic cloves
Ginger
Honey
Turmeric
Cereals
1. Rice
Recommended for diarrhoea
Very useful for gout or arthritis
Ideal fluid for oral dehydration
Liquid food, boiled in water or milk, rich gruel is best for infants suffering from diarrhoea
2. Barely
Beneficial in casesthe of gastritis, dyspepsia, peptic ulcers, colitis
Prevalent constipation
Prevent colon cancer
3. Corn
Good source of soluble and insoluble fiber.
Recommended for intestinal disorders
Reduces the cholesterol
4. Wheat
King of grains
Easily digested
Prevent constipation
Most complete and balanced diet
Reduce risk of colon cancer, breast cancer and coronary artery disease
Treatment of many diseases in ayurvedic system
5. Oats
Provide glucose, fatty acid, phosphorous and vitamin B1.
Important for neurons function
Highly recommended for digestive disturbance
They lower the cholesterol level
6. Rye
Provide flexibility of arteries
Improve circulation
Prevents coronary heart disease
Highly recommended for hypertension and patients.with colon cancer
Pulses
1. Bengal gram
One of the most important pluses in india.
It has many medicinal properties
Act as general tonic
Helps in curing diabetes, anaemia, digestive system disorders, and skin and hair related diseases
2. Green gram
Cooked dal of green gram is very digestive food.
Helpful in relieving the heat and burning of the eye
Cures fever and helps in beauty aid
Very nutritious
3. Black gram
It is soothing and cooling agent
nervine tonic (effects on nervous system)
Cures diabetes, nervous disorders, hair disorders, digestive system disorders.
4. Pigeon peas
Fresh leaves are used as vegetables
Dried seeds are added to soups
Easily digested
Relieves inflammation of internal organs
Help in cure of baldness, jaundice
5. Lentils
Excellent source of iron
Used for prevention of anaemia
Prevent constipation
Highly recommended during pregnancy
6. Soyabean
Called super legumes
Helps the women to maintain harmonal balance
Very helpful in regulation of menstrual cycle
It prevents thrombosis formation
Lower the risk of cancer and heart attack
Relief from symptoms of menopause
Contain protein, soyabean sprouts very nutritious
7. Beans
Recommended in case of eczema, itching skin, dry skin, allergies.
Recommended for hair loss, dandruff
Due to fibers content, they reduce cholesterol level
Prevent constipation and colon cancer
Ideal food for hypertensive, anaemia
Nuts and Seeds
1. Walnut
Called heart friendly
Recommended for heart diseases
Best for diabetic patients
2. Sunflower seeds
Prevent skin and hair disorders
For coronary artery disease
Reduces cholesterol level
Powerful antioxidant to prevent blood clot and heart attack
Dilutes blood in vessels and reduce the risk of blood clot.
Rich in vitamin E
3. Pistachio
Rich in iron
Useful for anaemic patient
4. Coconuts
Minerals rich fruits (coconut water, oil)
Consumption is required for bones, joints, and muscles
Contains magnesium, calcium, and phosphorous
Beneficial impact on bone decalcification, oesteoarthritis, osteoporosis during infant teething
5. Peanut
Highest amount of niacin
Helpful incase of pellagra
Promotes good health and skin
Recommended for under nourished children
Rich in essential fatty acid
Highly recommended for heart patients
Good source of energy
Lower the cholesterol level
Vegetables
1. Red beet
It is anti-anaemic (contains iron and vitamin C)
Rich in potassium, magnesium and calcium
Recommended incase of gout, to decrease uric acid
Decrease blood cholesterol level.
Prevent cancer; it has anti-carcinogenic property
2. Carrots
Provide beta carotene
Produce.vitamin A
Prevent nightblindness
Keep conjuctiva moist
Contain fibers; prevent constipation
3. Spinach
Prevents anaemia
Suggested for treatment of anaemia
Contains carotenoids
Prevent vision loss
Aids in reducing blood cholesterol
Prevent fetal malnutrition; in pregnant women
4. Radish
Promotes bile production
Good for liver and gall bladder disorders
5. Cabbage
Cabbage juice heal ulcerative colitis and intestinal parasites.
Recommended for coronary heart disease and obesity
It is anti-carcinogenic
6. Potatoes
Called stomach best friend
Raw potato juice recommended for problem of digestion, cardiovascular andand kidney disease
Appropriate food for malnutrition
7. Cucumber
Great biological value and healing power
Provides sulphur needed for skin, nails and hair
Clean toxic matter from blood stream
Very useful for skin problems, for example; eczema, dermatosis
Effective in beauty treatment
Used as diuretic (increases production of urine), laxative (loosen stool)
8. Peas
Good source of vitamin B1, B2, B6, folic acid and vitamin C.
It act as an antioxidant
Prevents heart attack
Good source of potassium
Recommended for pregnant women
Prevent nervous system disorder
9. Onion
Effective aganist bronchitis and asthma
Decongestant properties
Antibiotics against gram + germs.
It prevent arteriosclerosis and coronary heart disease
Recommended for kidney disorder, diabetes, liver disorders, cancer.
Onion's oil thiosulfinate; capable of stopping allergic bronchial asthma
10. Bitter melon
Effective herbal medicine
Good source of vitamin A, B, C, iron, folic acid, phosphorous and calcium.
Herbal medicine for diabetic, gout, liver, blood pressure, cough, intestinal worm, immune system.
11. Tomato
Called prostate protector
Contains soluble fiber, reduce cholesterol
Rich in vitamins, minerals (provide immunity)
Fruits
1. Apple
Reduces risk of colon cancer, prostate cancer and lung cancer.
Good for regulating bowel movement, heart disease, weight loss.
2. Banana
Source of vitamin B6, vitamin C, potassium and high in iron.
Good for brain, nerves, stress relief, eyesight protection, healthy bones, healthy kidney, blood pressure.
3. Avocado
Highest fiber content
Rich in Vitamine B, Vitamin E, Vitamin K.
4. Dates
High tannin content
Used medicinally as having cleansing power and astringent in intestinal troubles.
6. Guava
Considered superfruits
Rich in vitamin A, B, C
High amount of calcium
Remedy for diarrhea
Help diabetics keep down blood sugar level, blood pressure and asthma.
Good remedy for hypertension
6. Kiwifruit
Protect against heart disease and diabetes
Vital for infant growth, bone strength, brain development, developing strong immune system.
Control blood pressure
7. Mango
Aid in digestion and intestinal health
Improve appetite
Prevent from abortion in pregnant women
Effective antidote for various body toxin
Dried mango seeds; good toothpaste
Helps in relax muscle, protect against heart disease.
8. Orange
Good source of vitamin C.
Helps to improve immune system.
9. Pineapple
Break up blood clot
Beneficial to heart
Pineapple juice kills intestinal worm
Pineapple juice contains chemical that stimulate kidney and aids in remaining toxic element in the body.
10. Pomegranate
Has antiviral and antibacterial effects against dental plaque
Sour pomegranate good for liver and stomach
Helps in relieve itching
Helps to treat jaundice, coughs
Good for prostate cancer, diabetes, arthritis
It inhibit fat absorption
Good source for reducing several heart risk factor, including LDL oxidation and arteriosclerosis
Spices
1. Ajwain
Seeds beneficial to common cold, migrane headache
Used for indigestion and gas relief
Helps in curing disorder such as; ulcers, ringworm, itching, stomach worm, kidney stone
2. Black pepper
Good for flu and cough remedy
With honey good for curing bad voice due to cough
Used for treating constipation, diarrhoea, heart disease, insect bite, joint pain, liver problem, tooth decay.
3. Black seed (kalonji)
Used as herb and oil
Relieve symptoms of asthma, bronchitis and coughing
Uses for treatment related to respiratory health, stomach and intestinal health, kidney and liver function, circulatory and immune system support.
4. Garlic cloves
To prevent heart disease
Regulate blood sugar level
Cancer fighting properties
Use as remedy for infection, digestive disorders and fungal infection.
5. Ginger
Used to treat flu, cough and sore throat.
Effective for treating nausea and heart disease
Have cholesterol lowering properties
6. Honey
Have antiseptic and antibacterial properties
Honey and lemons hot drink good for cough and cold ulcers.
7. Turmeric
Paste used for cut, burns, broken bones and cosmetics.
Used to heal after pregnancy
Turmeric has fluoride; essential for teeth
Treatment for pancreatic cancers, Alzheimer's, liver disorders, breast cancer
Turmeric and salt in hot water good for gargle for sore throat
Row or power use as antibacterial agent.
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