Oral Heath- 11 Effective Ways to Keep Your Gums Healthy

Oral Hygiene - How to Keep Your Gums Healthy?

 

Preserving or maintaining oral hygiene is very important. You should follow a regular oral care routine. 

To get approaches for oral hygiene a World Oral Health Day is celebrated on 20 March every year.

How to brush your teeth and floss correctly in simple steps, know the steps of the Tooth Brushing technique.

Early Sign of Gum Disease

 

It starts when the plaque builds up under with gum line. it is a sticky-like substance that consists of bacteria. This causes infection and progresses to gum disease and tooth decay.

 

Plaque also causes gingivitis means inflammation of the gums or gingiva. It occurs because a film-like sticky substance of plaque, or bacteria, accumulates on the teeth. It is an early sign of gum disease, early signs are:

 

 a. Swollen

b. Tender

c.  Red

d. Smelling or bad breath

d. Inflamed gums

 

You must know how to care for oral hygiene. When the gingivitis sign show, it is advisable to visit regular dental check-ups.

If early sign Of gum disease is ignored it can lead into periodontitis, an advanced form of gum disease in which severe gum infection that can lead to tooth loss. It can destroy the gums, bones, and tissues connected to teeth.

 

According to ADA, a sign of Gum Disease includes-

 

1. Bleeding from gums

2. Gums are red, swollen, and tender

3. Continuous bad breath or bad taste

4. Loose or separating of permanent teeth

5. Gums pull away from the teeth and form spaces

Ways to Prevent Gum Disease

 

Gum disease is preventable; here are naturally effective ways to keep gums healthy- 

 

1. Brush Twice a Day

 

The way you brush is equally important. The habit of brushing the teeth twice a day, it cleans teeth and gums and helps in removing the food particle and plaque that are trapped between gums teeth and gums. Change the toothbrushes every four to six months.

 

2. Use a Therapeutic/Antiseptic Mouthwash

 

The use of therapeutic mouthwashes can help reduce plaque, prevent or reduce gingivitis, and get rid of gum disease. By rinsing the mouth therapeutic mouthwash helps to remove food particles and debris from the mouth.

 

3. Floss Daily

 

Flossing at least once a day can help to remove the plaque and food where a toothbrush cannot easily reach. It prevents gum infections, cavities, and tooth loss.

 

4. Use Fluoride Toothpaste

 

Brushing twice a day good habit and must know what are best practices for healthy teeth. 

Brushing your teeth with fluoride toothpaste, twice a day can help keep gums healthy. So you have to choose the right toothpaste. Ensure that your toothpaste has to contains fluoride. Fluoride is highly effective in preventing bad breath and gingivitis.

 

5. Get Regular Dental Cleanings

 

If detect any early gum disease symptoms on a regular basis. Those symptoms can be treated before they turn to become more serious.

Visiting regular dental cleaning allows your dentist to get a look at what's going on with or around your teeth. So that issues like plaque, cavities, or gingivitis can be treated early.

If you have gum disease gingivitis, brushing, flossing, and regular dental cleanings can help reverse it.

 

6. Use Neem

 

Neem is an ayurvedic remedy, it possesses antibacterial, anti-inflammatory, antiseptic properties. It strengthens to gum and is effective in reducing the formation of plaque and inhibiting gingivitis and improving gum and tooth health.

 

7. Tea Tree Oil

 

Tea tree oil may aid in the treatment of gingivitis. Opt for toothpaste that contains the essential tea tree oil. It is excellent to treat gingivitis.

 

8. Vitamin C

 

Vitamin C could play a role in protecting gum health. It is given to strengthen your gums and can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening. 

 

The source of the vitamin is oranges, lemon, kiwi, mango, papaya, grapefruit, strawberry, red pepper, broccoli, citrus fruits are rich in vitamin C play a significant role in gum health. Vitamin C reduces the chances of periodontal disease. Those who consumed the least vitamin C may have the risk of periodontal disease.

Get health and fitness updates on How to Keep Fit and Healthy Yourself?

 

 

9. Practice Oil pulling

 

Oil pulling is associated with Ayurveda, a practice that involves “Coconut or olive oil or sesame oil” in swishing a tablespoon of oil around your mouth for about 15 minutes at a time without brushing your teeth. Keep remembering not to shallow oil. It removes bacteria and promotes oral hygiene and prevents plaque build-up, gingivitis. After that rinsing mouth with warm water or either does a toothbrush.

 

10. Use Cranberry

 

Cranberry may help to rid gum disease by preventing bacteria from sticking to your teeth. By the use of cranberries Periodontitis related inflammation can be cured. It keeps bacteria away from sticking to the teeth.

 

11. Diet

 

By using good oral hygiene practices, you can also preserve oral health by a diet food that is rich in high calcium means calcium-rich foods and low in sugary foods and beverages. A habit like avoiding smoking or tobacco use can significantly lower your risk of developing gum disease.

 

So, if you got any early symptoms of gum disease, like gum inflammation, swelling and redness of gum, bleeding of gum, must follow regular dental check-ups. There are various gum disease risk factors that increase the risk of developing gum disease. If ignored may progress into severe gum disease.