How to Stop Hair Fall – 12 Effective Ways To Prevent Hair Loss

How to Stop Hair Fall

 

Most people are suffering from regular hair fall problems. Hair fall is one of the most common problems which is worldwide.

In oftentimes regular hair falls cause you to worry and affect self-esteem.

Near about one-third of the population is affected by the hair loss problem. In most cases, everyone loses 80-90 hair stands each day.

 

Know here what causes of Hair fall are.

Before going treatment, you have to understand the reason for regular hair fall. It might be clicked in your mind question why does hair loss occur?

 

There are many causing factors that affect your hair health and progress into regular hair fall. Sometimes you need to keep in small things, but most often neglected, which increases the possibility the hair loss.

Causes of Regular Hair fall

The causes of Regular hair fall Include-

1. Imbalanced diet

2. Mineral deficiency

3. Use of the chemical product

4. Nutritional deficiencies such as vitamin D, and Protein

5. Dandruff

6. Thyroid issues, hormonal imbalances

7. Medications

7. Long term heat application

8. Chemical treatment

9. Chronic stress

10. Fluctuations in hormone around and after pregnancy

11. Tying the hair too tightly with rubber band and

12. Using hair brushes that are not wide-toothed

13. Genetics

14. Pollution cause hair dirt

15. Glands are producing too much oil

 

These are ways to rid of oily skin, check out here skincare tips for Oily Skin.

If you are aware to these causes affect hair health, then doing the care for hair is easy for you and consult a trichologist (hair and scalp specialists).

Effective Ways to Stop Hair Fall

You can follow these mentioned effective tips that help in rid out sudden or regular hair loss problems or hair thinner problems-

1. Take Balanced and Nutritional Diet

 

You can strengthen your hair by taking a proper diet, which includes multivitamins source, minerals, proteins, fruits, vegetables, and water that deficiency in diet cause hair loss or hair thinning.

 

Get health updated on simple ways to stay fit and healthy.

 

A. Add Diet Enrich with Vitamins

 

1. Vitamin A

 

Vitamin A contributes to hair health. Vitamin A necessary for all cells for growth. It contributes to hair and tissue to the fastest growth in the human body. Vitamin A also known as retinol, it promotes the secretion of sebum, this substance prevents hair breakage.

You can maintain the level of Vitamin A, include in diets such as yellow fruit, such as papaya, mango, and apricots and red, yellow, and green (leafy) vegetables, such as spinach, carrots, sweet potatoes.

Oily fish, eggs, cheese, fortified skim milk, fortified breakfast cereals, and cod liver oil is a good source of vitamin A.

 

2. Vitamin D

 

A sufficient amount of Vitamin D in the body plays a key role in stimulating your new and old hair follicles. If the body gets haven’t have enough vitamin D, causes hair loss, and new hair growth can stop growing and weakened your hair.

 

You can get Vitamin D by-

 

a. Spend time in sunlight in the morning, this is also called the sunshine vitamin.

 

b. By eating fatty fish/oily fish or drinking fortified milk, you can boost your levels of Vitamin D. You can also ask your doctor to recommend a supplement for Vitamin D.

 

3. Biotin (vitamin B7)

 

Biotin helps to the production of keratin in hair, it can increase the rate of growth of hair follicle and given strengthen of your hair.

Biotin is B7 vitamin often recommended for hair health.

 A low level of biotin in the body system causes hair fall/loss that leads to thinning of the hair, brittle nail,s and skin rashes.

 

To boost B7 vitamin level, you can take Biotin containing food such as Egg yolks, Meat, Whole grains

 

B. Enrich Diet with Protein

 

You must take a protein-rich diet to prevent hair loss. Hair follicles mostly consist of protein, called keratin. If you eat adequate protein in your diet, it will help to nourish your hair follicle function and maintain hair follicle healthy, which prevents hair fall.

A lack of protein in the body system in the diet has been shown to promote hair fall.

You can include protein-rich ingredients in your diet such as spinach, eggs, fatty fish, legumes/beans, nuts and seeds, beans, carrots

Eggs are a great source of protein and biotin. Research has also shown that consuming more biotin can help improve hair health.

 

C. Enrich Diet with Mineral

 

1. Iron

 

Iron deficiency in the body system leads to anemia, which is a major cause of hair fall.

The deficiency of iron minerals is a very common type of nutrient deficiency, a major cause of hair loss. Iron helps red blood cells carry oxygen throughout the bloodstream for the growth and repair of cells in your body and many bodily functions.

By boosting the iron level of the body, you can reverse both the iron deficiency and the hair fall.

You can take food that is naturally rich in iron including Red meat, dark Leafy greens such as spinach, Legumes.

 

2. Zinc

Zinc can play an important role in making proteins in your hair and other cells. Zinc plays a key role in hair tissue growth and repair and helps to keep the oil glands working properly around the hair follicles.

Signs of low zinc levels in the body system include hair loss, poor wound healing, and a weak sense of taste or smells.

 As per studies show the supply of zinc, reduces hair loss caused by zinc deficiency.

You can include in diet zinc-containing in natural foods such as meat, beans, nuts and seeds, spinach, wheat germ, pumpkin seeds, and lentils.

 

2. Scalp massage with essential oils/ Nourishing Hair Treatments

 

Scalp massage is very important. You can massage your scalp with an essential oil such as:

 

a. Coconut oil

b. Neem Oil

c. Lavender and peppermint oils

 

Scalp massage increases your hair thickness by stretching the cells of hair follicles and nourishing the scalp. It stimulates the hair follicles, which encourages hair growth to produce thicker hair.

Massaging the scalp with essential oils helps increase blood flow to your scalp and nourishes your scalp, It protects hair and scalp from dandruff, bacteria, fungus, infection.

 

You can also rub the scalp with Ayurvedic, which prevent itchy scalp, and prevent hair loss-

 

a. Aloe Vera

b. Onion juice, garlic juice, or ginger juice, fenugreek (methi paste)

c. Green tea

d. Yogurt

 

3. A regular Wash with Recommended Hair Product

 

You can use recommended hair products for hair washing. Keep your hair and scalp clean, it prevents sweating, dirt, and infection of your hair and reduces the chance to grow microorganisms,s and protect from infection such as bacterial infection, a fungal infection.

Fungal infections are a major problem because hair loss can be prevented by keeping hair clean.

Washing hair also prevents clogging of sweating in the hair pores.

One common precaution you can wear a scarf over your hair while wearing a helmet. The reason is that a warning helmet can make sweat accumulate in the hair pores and weaken the hair roots causing hair loss.

 

4. Don’t Use Chemicals

 

If you love your hair don't treat it chemically or bleach your hair. Using chemicals causes sudden damage to hair follicles that may be irreversible to treat and lead to sudden hair loss and turn to regular hair loss.

Chemical hair products can cause allergic reactions and inflamed hair follicles that can cause your scalp to itchy and damage hair follicles.

Chemicals may also contain some toxic substance that causes itchy scalp or may create allergic reactions that progress to hair loss.

Chemicals used for such as straightening and coloring can damage hair and cause hair fall.

 

5. Regular Exercise to Prevent Hair Fall

 

Regular physical activity and a balanced nutrition diet keep you healthy. Regular exercise may help to prevent hair fall because it improves blood flow to your scalp.

 You can prevent hair by process of rubbing your nails against each other. It is the simplest and easiest method to reduce hair fall. You need to just practice it every day for 5-10 minutes.

For a healthy body, you should eat the right foods. Check out how to choose the best food for Fitness?

 

6. Avoid Brushing on Wet Hair

 

When your hair is wet and filled with moisture is more fragile in comparison to dry hair, when you brush wet hair can result in broken suddenly of hair. So, it's recommended to brush your hair in a dry state.

 

7. Keep Yourself Hydrated

 

Water is very important to maintain overall health. You can restore water loss by drinking 8 -10 glasses of water a day and consuming water-rich foods such as watermelon.

If your body keeps the optimum level of water then water hydrates the hair cells, making them work properly and resulting in your hair growing long and strong and prevent from hair loss. So it is important to keep yourself hydrated to get healthy hair and a healthy body.

 

8. Avoid Hot Showers

 

You must advise that not taking a hot shower, will be harmful to your hair as well as for your body.

You must avoid scalding hot water baths. Using a hot water shower opens the pores and completely washes off scalp oil as a result your hair follicles may get brittle. This causes hair to break and fall off hair.

Instead of a hot water shower, you are recommended to try washing your hair with lukewarm water and then rinse with cold water.

 

9. Stress and Hair loss

 

Stress and hair loss problems can be related. Stress is one of the major causes of falling hair regular basis. If the stress has prolonged periods, it pushes your large numbers of hair follicles into a resting phase and within a few months, your hairs may fall out suddenly when simply combing or washing your hair.

 

You have to learn the stress cope ability so that you can keep yourself healthy. You can learn and practice relaxation techniques regularly such as deep breathing, meditation, or yoga to cope with stress.

 

10.  Amla Reetha and Shikakai

 

Amla, reetha, and shikakai are the well-known best ingredients that contribute to strengthening and nourishing hair follicles and promote hair growth.

These ingredients are loaded with antioxidants which can protect hair cells from damage and also repairs damaged hair. These help to prevent hair fall and split ends, dandruff, greying of hair, and other hair-related problems.

Amla rich in Vitamin C, which strengthens hair follicles and reduces hair thinning, and increases the scalp circulation that stimulates healthy growth.

Reetha has nourished the scalp and it controls hair fall by removing dandruff from the scalp. Flakes of dry skin on the scalp are known as dandruff. Reetha keeps the scalp dandruff-free, smooth, tangle-free.

Shikakai nourishes the hair strengthening the hair root and thus preventing hair fall.

 

11. Schedule Appointments with Doctors Regularly

 

You can book an appointment with a doctor to get treatment for hair fall. By diagnosis, you can know the reason for hair loss and the reason for different types of hair loss. You must follow the doctor’s recommendation.

 

12. Avoid Smoking

 

Cigarette smoke has some toxic chemicals that cause shrinkage in your blood vessels and block the blood circulation to your hair follicles. As your hair follicles fail to receive the necessary nutrients from the blood and lead to a weakened hair follicle and further result in hair loss.