Child Health Tips - Summers Care Tips for Children
Summer is here! How to prepare your children
during summer? Here are tips to keep your child healthy and fit in the summer
season.
However, your children are going to school or
planning for vacation or camping, keep mindful always do for them what’s can make your
children are the healthiest especially during the summer season.
Get child health tips on how to keep your child fit and healthy?
How to Take Care of Children in Summer?
This year let make summer be the time for your
children to laugh, play, and learn by keeping them healthy and active.
1. Protect your kids from the sun
Without any protection, sunlight
can cause skin Sunburn or blister, Skin rashes on the skin.
Apply
sunscreen or sunblock as per recommendation on exposure body parts and get your
kids dressed up with light-weight, light-colored, and cotton clothing, and
preferably with long sleeves and long pants and also covered your kid's heads.
Of course, outdoor activities are great for children, but
it is best to schedule either in the early hours of the morning or later
in the afternoon. Try to avoid exposure to the sun between 11am and 3pm as UV
rays are the strongest at that time.
2. Take Special care to avoid food poisoning
During
summer, cases of food poisoning rise, and kids suffer from it. So you have to
take extra care regarding the food habits of your children.
Teach
your child, before eating anything, do hands wash or use a hand.
Teach
your children the simple 7 steps of handwashing technique.
If
possible avoid the outside food, this can be contaminated or ingredient maybe
not be fresh, which result in food poisoning, diarrhea, stomach pain in
your children.
Homemade
food is always a good option.
3. Stay hydrated Kid’s body - Prevent Dehydration
During summer, temperatures increase, lack of
water in the body causes exhaustion and you can feel fatigued, extreme thirst,
muscle cramping, dizziness, lack of sweat, nausea and make skin dry. So, it is
very important to you and your kid’s “stay cool and hydrated”.
Make sure children are drinking
water; it helps kids to stay hydrated.
Just like eating healthy, you have to keep
attention children what should be choosing healthy drink options.
If you provide healthy options for your child,
it is in easy reach for children and encourages healthy habits in your
children. Try to keep limiting extra sugary drinks and focus on healthier options.
You can make drink water for your kids such as
lemon water, cucumber lemon water, herbal tea, and fruits containing water such
as Melons, salads, fresh juice, coconut water.
4. Give a super cool summer diet
Give your children summer foods so that that
keep children are active and energetic.
You can include in diet list of healthiest
summer foods to feed your children such as -fruit salad, oatmeal, green leafy
vegetables, yogurt/ dahi/ milk, watermelon, cucumber, onions, musk melon,
raw-mango water, unsalted nuts and seeds, beans, peas, soy products.
Choose wisely what diet should be included or
excluded. Spices can improve your food and give lots of skin benefits. But
using too much spicy food can cause harm to the body. It is better to use in limit on spicy foods during summer.
According to American Heart Association, follow the guide
of fruit
and veggie toolkit for Kids on eating healthy for your children.
You can also check here how to child care during rainy season?
5. Stay Away from Infection
During the summer season spread lots of
infections from germs and bacteria, and allergies, so you need to extra care for
your children and apply prevention to stay safe and healthy.
Say YES! To bath regularly.
Check out here for how to take care of newborn and baby care tips for new moms.
6. Keep Bugs, mosquitoes, and ticks away
During summer, because of the increased
temperature, there is an increase in insect activities such as bugs, insects,
mosquitoes, tick in the surrounding area, they can bite and causes various
infection.
Always go with a child-friendly bug
spray, keep your child free from bug bites by having bug spray or
repellent on hand.
You can
use natural bug repellents that are useful inside and outside the home area.
7. Treat your eyes well
The
intensity of light in summer is higher than in other seasons. Scorching heat in
summers can cause eye infections. When a child's skin and eyes are exposed to
dust particles, hot temperature, radiation, it causes redness, squinting, or
itching of your kid’s eyes.
So when
you are planning to go outside with kids, make sure that your child has to
wear a hat and sunglasses, which help to protect the eye and keep hydrated.
8. Make sure kid’s get enough sleep
Make sure that your kids get to sleep well
during summer. Avoid any hurdle or disturbance that causes sleep unwell.
9. Schedule Check-ups and Vaccinations for Kid’s
Schedule routine preventative services for your
kid’s such as check-ups, dental, and eye exams for the summer months. Check-ups
and scheduled to receive kids’ vaccination records.
10. Prefer Indoor games
You can prefer indoor games for your kids to play inside fun ideas
on summer days!
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